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End Your Diet War and Achieve Thinner Peace: A Journey to Food Freedom

Jeffrey Hayes

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Published in The Four Day Win: End Your Diet War And Achieve Thinner Peace

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Are you tired of dieting and feeling like you're in a constant battle with food?

If so, then you're not alone. Millions of people struggle with their weight and body image, and many of them turn to dieting in an attempt to lose weight. But dieting often does more harm than good. It can lead to yo-yo dieting, disFree Downloaded eating, and even weight gain.

There is a better way to lose weight and improve your health: intuitive eating.

Intuitive eating is a non-diet approach to eating that focuses on listening to your body's hunger and fullness cues. When you eat intuitively, you learn to trust your body to tell you when and what to eat. This can lead to a healthier relationship with food, weight loss, and your body.

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

by Martha Beck

4.3 out of 5

Language	:	English
File size	:	1841 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	370 pages

In her book, End Your Diet War and Achieve Thinner Peace, registered dietitian and certified intuitive eating counselor Christy Harrison provides a comprehensive guide to help you develop a healthy relationship with food and your body.

This book will provide you with the tools and strategies you need to make lasting changes to your eating habits. You will learn how to:

Identify your hunger and fullness cues
Make peace with food
Stop dieting and start eating intuitively
Develop a positive body image
Live a healthier, happier life

If you are ready to end your diet war and achieve thinner peace, then this book is for you.

Free Download your copy today and start your journey to food freedom.

About the Author

Christy Harrison is a registered dietitian and certified intuitive eating counselor. She is the author of the popular blog, Food Psych, and her work has been featured in The New York Times, The Washington Post, and Good Morning America. Christy is passionate about helping people develop a healthy relationship with food and their bodies.

Reviews

"Christy Harrison's book is a must-read for anyone who is struggling with their weight or body image. She provides a clear and compassionate guide to help you develop a healthy relationship with food and your body." - Our Book Library reviewer

"Christy Harrison's book is a game-changer. It has helped me to make peace with food and my body. I highly recommend it to anyone who is struggling with their weight or body image." - Goodreads reviewer