Drawing Down the Sun: A Journey into the World of Yoga and the Sacred
Drawing Down the Sun is a stunning and evocative journey into the world of yoga and the sacred. Through her own experiences and the stories of others, Susanna Sawyer explores the transformative power of yoga to connect us to our bodies, our minds, and the divine. This book is a must-read for anyone interested in the history, philosophy, and practice of yoga.
4.4 out of 5
Language | : | English |
File size | : | 2120 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 222 pages |
Lending | : | Enabled |
Yoga as a Path to Transformation
Drawing Down the Sun explores the many ways that yoga can transform our lives. Sawyer shows how yoga can help us to:
- Connect to our bodies and breath
- Cultivate a sense of inner peace and well-being
- Develop a more compassionate and loving heart
- Discover our own inner wisdom and strength
- Find a deeper connection to the sacred
Sawyer draws on her own experiences as a yoga teacher and practitioner, as well as the stories of others, to illustrate the transformative power of yoga. The book is filled with personal anecdotes, inspiring stories, and practical advice that will help readers to deepen their own yoga practice and experience its many benefits.
The History and Philosophy of Yoga
Drawing Down the Sun also explores the history and philosophy of yoga. Sawyer traces the origins of yoga back to ancient India, and examines the different schools and traditions of yoga that have developed over the centuries. She also explores the key concepts and teachings of yoga, such as the eight limbs of yoga, the chakras, and the koshas. This information provides readers with a deeper understanding of the philosophical roots of yoga and its relevance to modern life.
Yoga as a Practice for Everyday Life
Drawing Down the Sun is not just a book about the history and philosophy of yoga. It is also a practical guide to incorporating yoga into your everyday life. Sawyer provides simple and accessible instructions for a variety of yoga poses, meditations, and breathing exercises. These practices can be done anywhere, anytime, and can help readers to experience the benefits of yoga in their own lives.
Whether you are a beginner or an experienced yogi, Drawing Down the Sun has something to offer you. This book is a beautiful and inspiring exploration of the world of yoga and the sacred. It is a must-read for anyone who is interested in deepening their yoga practice and experiencing its many benefits.
Free Download your copy of Drawing Down the Sun today!
4.4 out of 5
Language | : | English |
File size | : | 2120 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 222 pages |
Lending | : | Enabled |
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4.4 out of 5
Language | : | English |
File size | : | 2120 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 222 pages |
Lending | : | Enabled |