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Without Accutane: Healthy Hormones

Bill Grant

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Published in Cure For Chronic Cystic Hormonal Acne : Without Accutane (Healthy Hormones)

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Cure for Chronic, Cystic, Hormonal Acne : Without Accutane (Healthy Hormones)

by Sadie Hanes

4.5 out of 5

Language	:	English
File size	:	16158 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	225 pages

If you're struggling with acne, you've probably heard of Accutane. It's a powerful medication that can clear up even the most severe acne. But Accutane also comes with a long list of side effects, including:

Dry skin
Itching
Redness
Sun sensitivity
Hair loss
Depression
Birth defects

If you're considering taking Accutane, it's important to weigh the risks and benefits carefully. There are other, more natural ways to clear up acne without the harsh side effects of Accutane.

The Importance of Hormones

Hormones play a major role in acne development. Androgens, which are male hormones, stimulate the production of sebum, an oily substance that can clog pores and lead to acne. Estrogen, a female hormone, has the opposite effect. It helps to reduce sebum production and can improve acne.

When hormones are out of balance, it can lead to acne breakouts. This is why acne is often worse during puberty, when hormone levels are fluctuating.

How to Balance Hormones Naturally

There are a number of things you can do to balance your hormones naturally and improve your acne. These include:

Eat a healthy diet. A diet that is rich in fruits, vegetables, and whole grains can help to balance hormones and improve skin health. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.
Get regular exercise. Exercise can help to reduce stress levels and improve hormone balance. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep. When you don't get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can disrupt hormone balance and lead to acne breakouts.
Manage stress. Stress can trigger acne breakouts. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Take supplements. There are a number of supplements that can help to balance hormones and improve acne. These include:
- DIM (diindolylmethane) is a compound found in cruciferous vegetables like broccoli and kale. DIM helps to balance estrogen levels and can improve acne.
- Saw palmetto is a plant extract that has been shown to reduce DHT levels, a type of androgen that can contribute to acne.
- Spearmint tea has been shown to reduce androgen levels and improve acne.

If you're struggling with acne, it's important to talk to your doctor about all of your treatment options. Accutane is a powerful medication that can clear up acne, but it also comes with a long list of side effects. There are other, more natural ways to clear up acne without the harsh side effects of Accutane. By following the tips in this article, you can help to balance your hormones and improve your skin health.

Cure for Chronic, Cystic, Hormonal Acne : Without Accutane (Healthy Hormones)

by Sadie Hanes

4.5 out of 5